Feel Great System
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Intermittent fasting made simple: two drinks and one 16:8 rhythm that make fasting easier.
Independent Unicity Distributor · Rodney Appleton
Unimate
Yerba mate drink
Balance
Fiber drink
Backed by an established wellness company, a real guarantee, and research you can read for yourself.
90-day money-back satisfaction guarantee for Customers and Members. Requires daily logging in the Feel Great Fasting App and contacting Customer Service within 90 days.
See full termsUnicity, a wellness company formed in 2001, with products sold in 60+ countries.
Learn the historySee the research Unicity publishes.
View studiesDr. Tiffany Hendricks, M.D. shares her experience with the Feel Great system.
Intermittent fasting isn't a restrictive diet — it's simply an eating pattern that cycles between periods of eating and fasting. Learn how powerful giving your body regular digestive rest can be.
Fast for about 16 hours — most of it overnight while you sleep — then eat your meals within an 8 to 10 hour window. The Feel Great System bridges both sides of the day.
14–16 Hours
Fasting Window
Overnight & morning
Most of your fast happens while you sleep. Finish eating a few hours before bed, then skip breakfast — Unimate yerba mate in the morning supports energy and focus without breaking your fast.
8–10 Hours
Eating Window
Afternoon & evening
Eat your normal, balanced meals. Take Balance fiber about 15 minutes before your main meals to help you feel full, then close the eating window in the evening.
A gentle, realistic approach designed to work with your body's natural rhythms.
Helps your body shift into a clean, steady energy rhythm rather than riding constant sugar spikes and afternoon crashes.
Many people find morning fasting paired with Unimate unlocks clear, uninterrupted focus for their best work.
Giving the digestive system regular rest windows may support healthy metabolism and natural cellular processes.
No calorie-counting spreadsheets or elaborate meal prep. Just two landmark drinks that make sticking to the schedule second nature.
A quick note on safety: Talk to your doctor before starting any fasting program — especially if you're pregnant, diabetic, taking medications, or have a history of eating disorders. Results vary.
You start the day determined — and by mid-morning the hunger, the fog, and the cravings are already wearing you down.
Hunger pangs mid-morning. Energy crashing by noon. Cravings pulling you off track before dinner. Most people don't quit fasting because they lack discipline — they quit because they feel awful doing it.
Unimate in the morning supports energy and focus so the fast feels easier. Balance before meals helps you feel full and supports blood sugar already in the normal range. Two drinks, three moments — no complicated rules.
Two drinks, three simple moments in your day. That's the whole Feel Great System — and the products make fasting easier to stick with.
Skip breakfast and start your day with Unimate yerba mate drink. It supports natural energy and mental focus to help you power through your morning fast.
Take Balance fiber about 15 minutes before your main meals. Its fiber helps you feel full and supports healthy blood sugar levels already in the normal range.
Finish your last meal a few hours before bed and let your body rest. A gentle overnight fast ties the whole routine together — no complicated rules.
The two official products behind the Feel Great System — each with a clear, simple role in your day.
A concentrated yerba mate drink that supports energy and mental focus to help you through your morning fast.
A fiber drink mix taken before meals that helps you feel full and supports healthy blood sugar levels already in the normal range.
Your Feel Great System ships together — Unimate for your mornings and Balance for before your meals — ready to become your simple daily fasting routine.
No complicated protocols. No counting every gram. Just a simple routine you can actually stick with — one morning drink, one drink before meals, and an easy overnight fast.
Unicity stands behind its products. Try the Feel Great System for up to 90 days — if it's not for you, it's covered by Unicity's money-back guarantee. Start the routine risk-free.
Short videos reviewed for clarity by health professionals — so you understand the “why” and the “how” before you start. This is education, not medical advice; always consult your doctor.
A clear, friendly walkthrough of how intermittent fasting works and how the Feel Great System fits into it.
Step-by-step guidance on preparing and taking Balance before meals for the best experience.
See how Unimate and Balance work together as one simple daily routine that makes intermittent fasting easier.
Real words, published by Unicity — not polished marketing copy.
After Feel Great, my energy levels are up and I feel motivated even after long work hours.
I needed something that was easy, something I could follow, and something that could help me reach my health goals. Unicity makes that possible.
Testimonials as published by Unicity. Individual results vary.
Love Feel Great and want to share it? You can join my team as an independent Unicity distributor.
Use the Feel Great System yourself and experience the routine first. The products do the talking — your own results are the best story you can share.
Get the Feel Great SystemWhen you're ready to share it, enroll as an independent Unicity distributor and unlock the tools to build your own business.
Become a PartnerI'll personally help with onboarding — setting up your store, learning the routine, and finding your first customers.
I'll help with onboardingRodney Appleton is an independent Unicity distributor. Becoming a distributor does not guarantee any income; results depend on individual effort.
Straight answers — including the ones other sites skip.
It's a simple daily routine built around two Unicity products — Unimate and Balance — designed to help make intermittent fasting easier to follow.
Pricing is set by Unicity and shown at checkout on the official store, and it can vary by region and any current offers. Use the Get the Feel Great System button to see live pricing and any available bundles. We don't list prices here so you always see the current, accurate price.
No. You can simply buy and use the products as a customer — no membership, no recruiting, no obligation. The Become a Partner option is there if you ever want to share the products and earn, but it's completely optional.
Unimate is a yerba mate drink with a pleasant, lightly earthy flavor. Because it's made from yerba mate, it contains natural caffeine comparable to a cup of coffee — which is part of how it supports energy and focus. Balance is a mild fiber mix you stir into water and take before meals.
Unimate is taken in the morning to support energy and focus, and Balance is taken before meals to help you feel full. Together they support a simple overnight fast.
Yes. The Feel Great System comes with Unicity's 90-day money-back guarantee, so you can try the routine risk-free. If it's not a fit, you're covered.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary, and you should consult your doctor before starting any fasting or supplement program.